Is eDiets Right for You?
Diet Claim: This is essentially an online weight loss marketplace. You can pick your diet and use the tools that they provide to get the results that you want. Their basic premise is that all diets don’t work for everybody. They provide variety so that each person, no matter what their shape or dietary needs, can find weight loss success.
Diet Guidelines: How long do I follow this diet?
Since this is a conglomeration of diets, there is no one way to follow it. Everything is based on which diet plan you choose. For example, if you are simply looking to reduce calories and add exercise to lose the pounds, there is a general plan for that. It will encompass what foods you will be able to eat and how many calories you will need to consume a day to make your weight loss goals happen.
What can I eat?
Again, this is based on your plan of choice. For those who aren’t sure what weight loss program will work for them, take the survey. Based on your answers, diet plans that fit your profile will be selected for you. You can click on that plan and follow the guidelines for eating certain foods, detoxification phases (if they apply), weight loss phases and maintenance phases.
Diet Pros: What are the benefits?
The benefit of eDiets is that you have all the diet plans that you need right at your fingertips. They offer more than 20 plans for you to choose from including plans that cater to diabetics, those who want low carb and general plans for weight loss.
You are also afforded a dietician and a personal trainer to answer any questions that you have. The dietician is a great benefit for those who do not understand the science of food and therefore need more help getting started and sticking to a plan. Sample meal plans are also provided. Since the system is totally interactive you can manage your weight loss from your computer.
How much weight can I lose?
That will depend on your choice of plan. As you know some plans, like the South Beach Diet promise as much as a thirteen pound weight loss in the first two weeks, the detoxification phase. Other diets will vary.
Does the plan stress exercise of any kind?
Each plan is different. But, the program does provide a personal trainer for you. There are also videos available to give you pointers on different exercises and techniques if you need it.
Diet Cons:
As there are many different diets to choose from the cons will vary from diet to diet.
What does the diet plan cost?
EDiets is a paid plan that is billed quarterly. Those who sign up pay $4.49 USD per week (at time of writing) for the use of online communities, dieticians, trainers, meal plans and more.
eDiets CouponseDiets Coupons are here.
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