Oh – The dreaded “D” word.
It strikes fear in the hearts of many. It brings immediate thoughts of failure to the minds of many men and women around the world.
Today, let’s take away the power of the word “diet.”
Face it: You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.
Isn’t this where diets generally come in handy?
Actually, no. This is where diets often fail. Diets do very little to change how we view food. In fact, most diets only serve to tell us which foods are good, which foods are bad, and which foods (typically most of the foods we enjoy most) are strictly taboo. Diets begin by forcing people to feel deprived or punished. And no one likes to feel either of these things.
Even worse – we punish ourselves further when we slip along the straight and very narrow pathways upon which our diets place us. This means that we are going to wallow in guilt over every little misstep we make until we give up all together and decide to over indulge once again and ignore the guilt all together.
In order to have real success, you must make long-term lifestyle changes. This is the only way that you will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go through each and every step of the way with their diets.
Here are a couple of tips:
Set goals for yourself. Keep them aggressive but realistic for fitness, dropping pounds, and eating new healthy foods. Even if your goal is as simple as eating 5 vegetable servings a day it is a great place to start.
Change your way of eating – in “baby steps” if need be. Then change your way of seeing food and you will experience amazing changes in your attitudes toward your health, your body, and even your fitness level. As the first pounds begin to drop you will begin to experience more energy and less pain when exercising. This should help keep you motivated to do even more as time goes by.
Find a weight loss program that emphasizes those long term changes. We like Weight Watchers – and we feature Weight Watchers Coupons and Weight Watchers Canada Coupons on WhichDietPlan.com
Do not think that long term weight loss goals will be as easy to achieve as the first five or ten pounds. Consistency is vitally important when making these lifestyle changes. Take each day as it comes and begin again the very next day. This means that even if you fall completely “off the wagon” today, you can start over tomorrow. The trick is in staying the course more days than not and learning moderation and balance when it comes to straying from the straight and narrow.
There are many ways to fail when it comes to dieting and I know people who have failed in almost every one I can possibly imagine. There is no way to fail, however, when you are making positive changes in your life that are getting positive results. It may take weeks, months, or even years to reach your goal. As long as you are making steady and continuous efforts and progress, you are doing many great things for your health and well being.
Here are more resources for a No Diet, Diet
The No Diet, Diet!
Price: $19.95
You Can Achieve Optimal Health, Body Shape, & Vitality! This is a breakthrough book which takes the confusion out of essential health information regarding the best diet choices. This book covers how you can determine your individual ideal long term diet to lose weight, increase your energy and improve your mood. Neil’s clear writing style and personal experience helping clients comes through clearly in this important test. A must read for everyone interested in improving their health & body shape through proper diet. Dr. Daniel Kalish, author of Your Guide to Healthy Hormones. After reading this book you will understand: The reason why millions of people fail on “fad” diets year after year. The root causes of obesity and health problems in this country How to identify YOUR body’s unique nutritional requirements How to make immediate changes in your body and your life How to make this year the best and healthiest year of your entire life!
No Fail Diet
Price: $12.87
Pages: 400, Paperback, Penguin Global