There is great power in an idea whose time has come. I was reading a nutrition book recently (The Perfect 10 Diet)   in which the author goes into great detail about the downfall of sugar. How it can cause everything from cavities to poor complexions to weak immune systems to obese bodies. How it can [...]

Hypnosis can be an excellent tool to help you lose weight, provided you understand that hypnosis is not a replacement for physical exercise and a nutritious diet. It can’t burn extra calories for you, you will still need to work and desire to lose weight and get healthy for hypnotherapy to work on you. How [...]

Oh – The dreaded “D” word. It strikes fear in the hearts of many. It brings immediate thoughts of failure to the minds of many men and women around the world. Today, let’s take away the power of the word “diet.” Face it: You cannot live without eating. This means that if food is a [...]